3 Life Lessons from The Ups & Downs of Travelling
Being on the road for 14 months doesn't come without its unique challenges. From Nicaragua to Mexico, Guatemala to Colombia and soon...
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Martha Ryan
- Mar 26
- 1 min
Grief
Give yourself the space Free yourself of time Allow your truth come to the surface As salty teardrops form their lines Nurture yourself...
Martha Ryan
- Mar 26
- 1 min
Nature's Storm
It's cosy here In this depression When the curtains Finally close Here, I can surrender Into sweet sadness That extends far beyond my...
Martha Ryan
- May 16, 2021
- 1 min
Sacred in Nature
Learning the dance Between instruction And intuition Constantly testing the waters As I gently skim my stones Undoing and becoming Again...
Martha Ryan
- May 11, 2021
- 2 min
The Journey Home
I tried to use humour And self annihilation Studying every path That would set me free Stroking the world By it's ragged edges Hoping to...
Martha Ryan
- May 10, 2021
- 2 min
Our Mindless Nature
When I fill my mind, with all the ’stuff’ That fills every corner, I miss out on the endless space That holds me like a mother....
Martha Ryan
- Jun 15, 2020
- 5 min
Becoming Your Own Guru
Honouring our individual experiences and listening to that inner voice is to tap into that innate, cosmic wisdom that we all carry within.
Martha Ryan
- May 18, 2020
- 1 min
Who Knew?
Who knew how much the clouds would drift? Who knew how much the sun would glow? Who knew how many forceful echoes Would becoming the...
Martha Ryan
- May 18, 2020
- 1 min
If You Are Dark
If you are dark, Then let me wallow in darkness Caressed by the shadows Of time gone by. If you are light, Then pour the sun onto my skin...
Martha Ryan
- May 18, 2020
- 1 min
The Closet Artist
No more secrets. No more shame. No more fear. No more blame. A world within me, Unexplored. I listen to the news And I'm fucking bored....
Martha Ryan
- May 18, 2020
- 1 min
Roots
We think of roots, And we look to the trees. Often failing to acknowledge Our own history. Reaching for the sky, In a bid to break free....
Martha Ryan
- May 18, 2020
- 1 min
I Forgive All Who Fail To Understand Me
Freedom is not found by the thinking mind,
but through the knowing heart,
and the involuntary smile.
Martha Ryan
- Feb 14, 2020
- 2 min
An Invitation To Your Heart
As Valentine’s Day approaches, we are met by a colourful display of partnership, intimacy and connection. Arriving through shop-front...
Martha Ryan
- Feb 1, 2020
- 3 min
The Importance of Healthy Outlets
*extracted from a freelance article for The Dublin Wellness Centre* Being a human is tough work sometimes; we juggle so many worldly...
Martha Ryan
- Jan 1, 2020
- 3 min
How To Use The Power of Intention
Intentions are heart-based decisions that come from the soul – stemming from self love, rather than hate.
Martha Ryan
- Nov 1, 2019
- 2 min
The Importance Of Turning Inward During Winter
Winter gives us the perfect opportunity to slow down, shed what no longer serves us and heal from all that has been holding us back.
Martha Ryan
- Oct 9, 2019
- 3 min
The Social Complex
By expressing our true selves, we have the ability to open a dialogue - creating more safe spaces to connect with others in a meaningful way
Martha Ryan
- Nov 1, 2018
- 4 min
The Light You Fear
*this post was written in 2018 & has been extracted from an old website* Gentle flutters in my stomach, a crease upon my cheek, a warming...