February Self-Care Workshop

Caring for ourselves is a vital act of love, not just for ourselves but those around us. When we learn to properly care for ourselves {mind, body & soul}, we create a steady anchor not just to survive but to thrive even the most turbulant of times. The rough schedule is as follows... ✨ Meditation We will use meditation to ground into the space, connecting to the present moment and all that exists within our beings. ✨ Cacao/Tea Ritual Warming our souls, we will infuse our evening with whatever elixir that tickles our fancy. I will post a portion of heart-opening cacao to those interested 🍫 ✨ Light Stretching Some intuitive yogic, seated stretching will grant us opportunity to connect to our bodies and provide some TLC & tenderness to any forgotten, tight or neglected areas. ✨ Self Care Discussion Allow me to chit-chat about the importance of self-care and why it is of benefit to prioritise our wellbeing in this busy world. ✨ Journalling You will be guided through a series of journalling exercises to connect to your subconscious mind and to properly come to grips with your current self-care efforts, with prompts to improve in small ways. ✨ Sharing Circle Connecting as a group, we will help eachother along by co-creating a space of safety, expression and inspiration. ✨ Self Care Tips & Tools Now you know why. Time to learn HOW. I will share some ideas, tips and techniques to infuse your everyday lives with some tender loving self-care. I want you to leave this workshop feeling relaxed, renewed but also energized and inspired. Not unlike you, this world has tested and tried me but it is self-love and care that continues to be my anchor amidst choppy waters. Learn how it can be yours, too. Please, allow me to guide you through this fun, relaxing and interactive evening where all that is required of you is your openness, your curiosity and your will to love yourself just that little bit more than before. I want to spread the love! So, invite your friend and they will receive 50% off 💕 Just message me and I will organize this for you. DM me to reserve your place! 💛 Looking forward to seeing you soon, Martha x