February Self-Care Workshop

Caring for ourselves is a vital act of love, not just for ourselves but those around us. When we learn to properly care for ourselves {mind, body & soul}, we create a steady anchor not just to survive but to thrive even the most turbulant of times. The rough schedule is as follows... ✨ Meditation We will use meditation to ground into the space, connecting to the present moment and all that exists within our beings. ✨ Cacao/Tea Ritual Warming our souls, we will infuse our evening with whatever elixir that tickles our fancy. I will post a portion of heart-opening cacao to those interested 🍫 ✨ Light Stretching Some intuitive yogic, seated stretching will grant us opportunity to connect to our bodies and provide some TLC & tenderness to any forgotten, tight or neglected areas. ✨ Self Care Discussion Allow me to chit-chat about the importance of self-care and why it is…