Meditation: Giving Yourself Compassion
 
Invite gentle kindness, compassion and acceptance with this soothing meditation designed to bring you back into equilibrium, self-forgiveness and ease. By softening judgment toward yourself, you create a safe space for true inner love, creativity and heartfelt gifts to emerge freely. This practice encourages a gentle, necessary flow of self-love, kindness and nurturing energy.
 
Listen to this any time you are being too hard on yourself! <3
 
📿 Length: 20 minutes
🎧 Best listened to: with headphones, in a quiet, comfortable space.
 
This meditation is part of a 12-part meditation series designed to help you reconnect with your innate wisdom, true self, limitless spirit and unlimited creative expression.
 
Before listening, you might like to create a calm setting; make a cup of cacao, light a candle, get cozy, close distractions and allow yourself to be fully present.
 
🌀 For a full immersion, consider downloading all 12 meditations or purchasing the complete bundle for a reduced price here.
 
✨ If this meditation supported you in any way, I’d love to hear your experience. Your words might help someone else choose what they need too.
💬 You can leave a review on the product page anytime.
 
Happy listening! <3
Martha